Body Temple Dance, clothing optional somatic healing movement

Body Temple Dance is a somatic healing movement practiced created by coach and healer Adriana Rizzolo. (Please see her description below!)  I had the gift of becoming certified in this movement practice last year and I'm so excited to share it as a CLOTHING OPTIONAL EVENT!  :)  It involves three phases of movement to curate a release and flow experience.  The first phase is unwinding, in which we use free flowing, rolling movements.  The second is higher energy, bouncing, jumping, ecstatic dancing.  The third is releasing as we settle down, lie down or sit for guided meditation.   This modality of movement is ACCESSIBLE to all!  You may sit the entire practice, lie down and simply move your arms, not move at all!  This is a CHOICEFUL practice.  You do not need to copy movements, you can create your own healing experience alongside others.  Come give it a try!  You will receive…