Body Temple Dance is a somatic healing movement practiced created by coach and healer Adriana Rizzolo. (Please see her description below!)  I had the gift of becoming certified in this movement practice last year and I'm so excited to share it as a CLOTHING OPTIONAL EVENT!  :)  It involves three phases of movement to curate a release and flow experience.  The first phase is unwinding, in which we use free flowing, rolling movements.  The second is higher energy, bouncing, jumping, ecstatic dancing.  The third is releasing as we settle down, lie down or sit for guided meditation.   This modality of movement is ACCESSIBLE to all!  You may sit the entire practice, lie down and simply move your arms, not move at all!  This is a CHOICEFUL practice.  You do not need to copy movements, you can create your own healing experience alongside others.  Come give it a try!  You will receive energetic healing, get your breath flowing and heart rate elevated if you choose, and have the opportunity for emotional release and reset.

From Adriana's site:

"We believe everyone can heal through movement and sound.

Everyone can learn how to be the protectors of their own tender hearts, and share the gifts that live there freely and confidently.

Body Temple is a healing modality that combines traditional Tantric energy healing, Goddess worship and Bhakti Yoga with modern trauma healing technology to support people in unlearning the patterns of fear and control and awakens the aliveness inherent in every human.

Body Temple Facilitators combine trauma-informed coaching with somatic movement and meditation to provide clients with transformative results that shift into the birthright of worth, beauty and boundless love.

There is a potent combination of ritual and relational intimacy work that offers seekers the empowerment to heal themselves, with the community we all need when doing such life-changing work in the world.

Body Temple Dance is a somatic and spiritual movement language that has emerged from many years of research in energy healing, yoga and dance."