Speak clearly, set boundaries, and feel safe in your body while you do.

✨ Free Whole Body Communicator Mini Course

3-part mini course includes simple, science-backed tools to help you:
• Calm your nervous system in real time with somatic practices
• Keep your self-talk in growth mindset with my "cheat code"
• Finally set and keep your boundaries peacefully (without any shame!)

Don't sign up unless you're going to click play ;)

Free for a limited time.

Join hundreds who've already signed up!

🌿 What You’ll Learn

In just three bite-sized videos, you’ll start building the foundations of the Whole Body Communicator Method—a trauma-informed approach to healing communication with your body, your self, and others.

Part 1: Reconnecting with Your Body

Learn simple somatic practices to notice and regulate your nervous system in real time.
You’ll understand what your body’s signals are trying to tell you and how to return to calm when stress or shutdown hits.

Part 2: Communicating with Your Self

Get a “cheat code” for keeping your inner dialogue rooted in a growth mindset.
Instead of spiraling into self-criticism, you’ll learn to stay curious, kind, and open—so your self-talk supports your healing instead of sabotaging it.

Part 3: Communicating with Others

Bring it all together with a clear, compassionate framework for boundary-setting.
You’ll learn how to speak your truth without guilt, freeze, or fight—so you can connect without losing yourself.

🌱 By the end you’ll…

✨ Feel calmer and more confident in your conversations
✨ Have tools you can use the same day you learn them
✨ Understand how your body, mind, and relationships all communicate together

Warning: This mini course works - but only if you watch it and apply the skills

"I find myself using these practices when I'm surprised or triggered. They help me find more ease. I'm really glad to have met you. Genuinely! Conciously integrating WBC into my life has been so expansive."

Casey T., CO

🌾 Why This Matters

Most of us were never taught how to communicate in a way that honors our bodies and our boundaries.
We shut down when we mean to speak up.
We overexplain when we mean to say no.
We stay calm on the outside while our nervous system is quietly on fire.

If that sounds familiar—you’re not broken.
You’re just running patterns that your body learned to stay safe.

The Whole Body Communicator approach helps you rewrite those patterns gently, from the inside out.
Through body awareness, mindset tools, and relational practice, you’ll learn how to:

Stay connected to yourself while communicating with others
Recognize when your body is signaling overwhelm or shutdown
Create safety in your system before and during tough conversations

🌿 Who This Is For

This free mini course is for you if…

You want to stop abandoning yourself in hard conversations
You crave calmer, more honest relationships
You’re curious about nervous system healing but want something simple and practical to start with

You don’t need any prior experience with somatics or communication tools—just a willingness to experiment with gentleness towards yourself.